1+ week, 2+ day ago   (287+ words) What was once considered a normalcy of American life has shifted, according to a pair of University of Miami doctors, as the announcement comes months after the Trump Administration suggested people should drink less for better overall health. A brand…...

1+ week, 6+ day ago   (784+ words) Natalie Allen, RD, registered dietitian at Missouri State University Related: 20 Fruits and Vegetables That Taste Surprisingly Delicious Grilled, According to Thomas Joseph For a sweet treat that's rich in protein, mix blueberries with Greek yogurt or cottage cheese, says Connie…...

2+ week, 5+ day ago   (252+ words) It's not just soda—it turns out, sugar-sweetened beverages, such as juices and sports drinks, have just been named for their association with a 2.5-time higher risk of gastroenterological cancers in a study that the research team says is the first…...

2+ week, 6+ day ago   (621+ words) Research consistently shows that while exercise is incredibly important for overall health, it isn't the primary driver of weight loss. In fact, what you eat – and how much you eat – typically has a much greater impact on the numbers you…...

3+ week, 1+ hour ago   (340+ words) It's long been common knowledge that estrogen has a big influence on women's health. Namely, premenopausal women are consistently less likely to have high blood pressure compared to men and postmenopausal women. But why? With hypertension as one of the…...

3+ week, 1+ day ago   (631+ words) Trauma has a way of living in the body, shaping how we respond to stress, regulate emotions, and move through the world. Some people who experience trauma at an early age struggle with these symptoms almost their entire lives, even…...

3+ week, 2+ day ago   (811+ words) Millions of people across the country reach for a sweet beverage every single day, never realizing the severe hidden dangers lurking inside their favorite drinks. According to a massive new study conducted by researchers at Mass General Brigham, consuming just…...

3+ week, 3+ day ago   (265+ words) In the age of cyclosporiasis, leafy greens are keeping us on our toes—but when it comes to nutrition, we always go back to the basics. Arugula, called "rocket" in the UK, is one of our favorite additions to the…...

3+ week, 4+ day ago   (450+ words) A personalized mRNA vaccine could help keep melanoma — the deadliest form of skin cancer — from coming back or spreading elsewhere in the body, early data from a clinical trial suggests. MRNA vaccines are being studied as treatments for many kinds…...

3+ week, 4+ day ago   (1688+ words) Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. Alcohol use in people with ovarian cancer hasn't been studied much, so there aren't clear, evidence-based guidelines…...